A Low Carb Diet for Beginners
A Low Carb Diet for Beginners
We need carbohydrates in our diet, but many of us eat way too many to be healthy. Low carb diets are proven to contribute to weight loss and improve overall health. Because so many carbs are found in sugary foods such as bread and pasta, it is important to minimize them in order to stay thin and healthy. If you are interested in starting a low carb diet, follow these steps and you’ll be well on your way to a healthy weight.
Focus on Fish
Fish is a great source of protein and healthy fats. Fattier fish like salmon, tuna, and trout are great sources of Omega 3s and can be prepared in a variety of ways to meet your tastes.
Meats are Good Too
Steak, chicken, turkey, and veal are all excellent sources of protein and offer more variety in your diet. You may think the breast is the healthy option but stick to fattier cuts of meat such as chicken thighs and ribeye for steaks, as they will satisfy you more and help you stay full for longer.
Don’t Shun the Fat
As mentioned, fat is important to help you remain satiated and curb cravings. Use high-fat but healthy oils in your cooking. Things like coconut oil, olive oil, lard, and grass-fed butter are tasty and satisfying.
Remember your Vegetables
Low-carb vegetables play a key role in providing nutrients, vitamins, and minerals while keeping you full. Choose veggies like broccoli, onions, mushrooms, spinach, cabbage, and cucumber. You can eat as many of these as you want until you are full, as they are very low in calories but will still fill you up. Try to incorporate them into every one of your meals. You’ll find that they provide a great partner for meat and you’ll soon prefer them to the bread you were eating before.
Stay Away from Processed Food
Processed food often contains added sugar which contributes greatly to unwanted weight gain. Try to stick to fresh foods that you find in the produce section or at the butcher. Boxed foods are convenient, but they are one of the leading causes of obesity. The more work you put in to preparing your meals, the healthier you will be. However, you can still have quick, easy snacks like nuts, hard-boiled eggs, and raw vegetables.
Some Carbs are Okay
The real menaces in the carbohydrate world are the processed, refined carbs that burn off quickly. These often spike your blood-sugar levels and result in an energy crash shortly thereafter. You want slow-burning carbs that give you long-lasting energy without the crash. Look for things like unrefined grains without any added sugars. Depending on your metabolism, stick to 50-100 carbs a day, and make sure you are choosing the healthy carbs.
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