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  • 5 Tips to Achieve Your Health Goals

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    5 Tips to Achieve Your Health Goals
    5 Tips to Achieve Your Health Goals Our health is the most important thing in life. When we are healthy, we look and feel better, enjoy our lives more, and have more energy. When we fail to focus on our health, we become more tired, irritable, and our appearance starts to deteriorate. With our busy, often stressful lives, we can find it difficult to keep up with a healthy lifestyle. However, we should always be placing emphasis on our personal...

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  • How to say no to sugar addiction

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    How to say no to sugar addiction
    How to say no to sugar addiction Sugar addiction is a perceived difficulty in controlling your intake of sugary food or sweet beverages. Something so innocent that is in everyday food actually affects the brain chemistry and may cause sugar addiction. The behavioral effects are similar to the neurochemical changes in the brain that also occur with addictive drugs. Because of the sweet but addictive nature, it is very difficult to gibe up sugar. But here are a few steps...

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  • 4 Great Fitness Apps

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    4 Great Fitness Apps
    4 Great Fitness Apps In the world of personal fitness, there are many ways to get ahead using technology. With fitness apps being developed seemingly by the day, there are endless options to choose from to help you reach your health goals. From calorie counters to workout logging apps, there is no shortage of applications that make it easier to track your progress and motivate you to stay fit. Here are 5 great fitness apps that provide you with a...

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